All programs tailored to individual members.

About Flex Appeal Personal Training

Everything you’ll need to transform, under one roof.

Our transformation program is designed for everyone! We tailor it to each Pulse Fit member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at Pulse Fit Training

Private Coaching

So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!

Semi Private Training

A training session where you and 2-3 friends/family can come together to keep you motivated while you get a great calorie burning workout.

Group Workouts

Bootcamp, Strength and Conditioning, CORE, and more so you can burn a ton of calories each week while never seeing the same workout twice.

Nutrition Plans

Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.

Goal Setting and Tracking

Monthly goal setting and tracking with a medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.