Skip to content 
THE BEST PERSONAL TRAINING IN Lawrenceville
THE GYM FOR
FITNESS
RESULTS
NUTRITION
TRANSFORMATION
YOU
IN Lawrenceville
Fitness • FAMILY • FUN
HEY THERE! ARE YOU TIRED OF:
Not having Accountability?
Tired of starting over again and again? At Flex Appeal Personal Training and Wellness, you’ll get accountability, structure, and expert coaching that keeps you showing up and crushing your goals—no more wasted time or frustration.
Not seeing any
real results?
Your dream body is closer than you think. With customized training plans and personal attention, we’ll help you lose weight, build strength, and finally feel confident in your skin.
Not Having A solid Game Plan?
Stop guessing and start progressing. Our experienced coaches design clear, step-by-step programs built around your goals—so every workout moves you closer to success.
Semi-private
PERSONAL training
Train alongside a small group while following your own customized workout plan built for your unique fitness goals. Enjoy the energy of a team with the precision of personal coaching that keeps you progressing every session.
One-on-One
PERSONAL training
Work one-on-one with a dedicated coach who designs every workout around your unique goals and abilities. Get personalized attention, expert guidance, and measurable progress every session.
Nutrition
coaching
Learn how to fuel your body with confidence and clarity through a plan built just for you. From meal guidance to long-term habits, take control of your nutrition to support a leaner, stronger, and healthier life.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Lawrenceville LOCALS ARE SAYING...
The Best gym near me in Lawrenceville!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Flex Appeal Personal Training and Wellness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Lawrenceville and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
